WEIGHT LOSS
5 Steps to Start Your Weight Loss Program
Remember there’s more to you than meets the eye. You’ve got personality, brains, feelings… in short, all th…
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WEIGHT LOSS
Health
Burn Body Fat Through Exercise
Over fatness and obesity are on the rise among U.S. citizens. According to the American Obesity Association…
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Health
Outdoor Fun
Outdoor Fun Exercise and Summer Exercising outdoors can be refreshing and fun but it can also cause problem…
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Health
Sleep and Stress
Sleep and Stress Eliminate Stress You have probably heard this before. Stress is a key contributor to poor …
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Health
Eating Tips
Eating Tips Nutrition People often confuse “dieting” with nutrition. Your body needs to have nutrients repl…
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WEIGHT LOSS
Fast Food
Fast Food Fast food. Wheither it is tacos or burgers, we all love it just the same. Fast food has become a …
WEIGHT LOSS
Fad diets
Fad diets Every now and then we all tend to look into the mirror and cast a critical eye on our bodies. The…
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WEIGHT LOSS
Diet secrets of Hollywood stars
Diet secrets of Hollywood stars Diets come a dime a dozen in Hollywood. They practically fall out of the sk…