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The body absorbs vitamins in different ways depending on their type and source.
WATER-SOLUBLE VITAMINS
Water-soluble vitamins like vitamin C and B vitamins are absorbed by active transports in the small intestine.
FAT-SOLUBLE VITAMINS
Fat-soluble vitamins like A, D, E, and K are absorbed along with dietary fats in the small intestine.
FACTORS AFFECTING ABSORPTION
Stomach acids, bile, pancreatic secretions, and the integrity of the intestinal wall can affect vitamin absorption.
OPTIMIZING ABSORPTION
To optimize vitamin absorption, consume a balanced and varied diet that includes foods rich in vitamins and minerals.
Also, consult a doctor before taking any vitamin supplements.