Have you been hitting the gym for a while but seeing no results? It's highly likely your eating habits are undoing your hard work in the gym. How about if you have no time to exercise but you still want to lose weight? Again, it comes down to choosing the right foods to aid weight loss. In this article, I'll show you a great selection of foods to aid weight loss in a fast and healthy way, whether you hit the gym frequently or not.
Tip 1: Firstly when choosing the right foods to aid weight loss, it's essential to choose ones that are low in calories and high in fiber, such as fruit, vegetables, and legumes. Examples include avocados, tomatoes, beans, broccoli, lettuce, asparagus, spinach, herbs, and my favorite bok choy. Keep in mind, it's important to also avoid foods, including some fruit/vegetables that are high in carbohydrates. These tend to be sweeter and starchier like bananas, grapes, mangoes, pears, peas, potatoes, and corn. Many people are completely unaware of this due to the misconception that "all fruit and vegetables are good for you".
Tip 2: Next, eating lean meat or other forms of protein is perfectly fine. In fact, having lean protein in your diet is very important. It's all about choosing the right protein foods to aid weight loss that makes the difference. Boiled chicken (breast or thigh) and turkey are great, as well as lean beef and pork. Egg whites are a good source of protein and you can add one egg yolk to a meal once in a while. Finally, include fish in your diet. Not only is it a good fat source of protein, but it also contains Omega-3 fatty acids that help reduce your total blood cholesterol.
Tip 3: Last but not least, drink plenty of water and other calorie-free beverages. Water is absolutely essential and should be included with your new foods to aid weight loss effectively. Drinking 7 cups of water per day is ideal. It keeps your body hydrated throughout the day and increases the metabolism, instantly boosting your weight loss. It's important to do this consistently each day. Simply drinking more water alone will reduce your weight within 2-3 weeks.
Just eating these types of foods to aid weight loss is sure to make a difference when you check yourself out in the mirror over a few weeks. As long as you are consistent and committed, you will improve your health and fitness dramatically with these foods.