"I simply fainted on the ground when I went to the carnival with Charlie" Miranda (41)
"My legs felt even weaker than my small daughter" Kelly (36)
Why is this? Were all these people sick? Yes! They are obsessed with a disease called dieting. Why girls why do you faint or feel weak? The answer is simple you guys are not eating right. Maybe what you are eating is not good enough for you or you are not fit enough to diet.
There is no proper disciplinary diet that spells out what one should eat on a diet. Diet means consuming food that is required for the working of the body. A person who is healthy will diet comfortably because he has stored fats and energy which would be put to burn if he does not consume more of them. But if a person is already on a diet for more than six months he has either burned up stored fats or lacks the required energy. What are the consequences then -- the condition of Miranda and Kelly?
What we discuss here is how anybody would know that he is fit enough to diet. Is there a way to check fats or a machine that gives out a signal turning red or green, what is it?
Sorry, there is nothing that spells you are in for dieting. But there are measures which could indicate that you can try dieting without any harm to your health and stand in the group of svelte.
Whenever you plan on strict dieting never do that without supervision. If you begin a diet of salads and veggies for entire day meals, then you would start feeling weak possibly in two days. What you lose is not weight but water due to the non-consumption of appropriate food. So for long-term results and safety, get in touch with a dietician and then begin your weight loss program.
One more important measure before following any diet chart is medical tests. You probably might laugh at the suggestion but this is a vital step that has saved more than hundreds. With medical tests, you surface truth about your body composition such as weaker kidneys that tend to water retention in the body or lower Hemoglobin levels which is again a cause of exhaustion in a few cases.
Now if you have a problem with water retention then a diet of liquids and fruits would only bloat your body and make your health worse than ever. If you were not able to diet successfully because of exhaustion the real reason behind your problem could be lower levels of hemoglobin. So it is always good to get tests done to know your body fitness before you begin to put it on trial.
Always indulge in age-appropriate ways. Don't compare yourself with any other person working on a similar diet. This is unhealthy as it might harm your health and spirit. Eat what you like at least once a month so that you can overcome cravings making you weaker in target realization. If a twenty-year-old is losing weight faster with your diet plan don't feel bad it is just because the fat deposits are softer and puffy. While in your regard fat deposits exist for a longer period and would take some more time to dissolve.
If by any chance you happen to be diabetic then diet plans might even kill you. People suffering from diabetes have hunger attacks that if they don't maintain the required sugar levels after taking their medication, could pose a great threat to their life.