How To Lose Pregnancy Weight
First of all congratulations on your new baby it’s a thrilling experience and being blessed with such a beautiful baby is truly a gift. Now wait a minute that’s all fantastic and like I said a true blessing but if your baby is 10 years old then you have been putting off losing weight since having your baby.
What are you doing? Since the baby, you may have said things like “I’ll do it later” or “I’ll lose the weight from being pregnant very easy, tomorrow”. Sound familiar well it may and you are not alone since many women who have gained weight from being pregnant have put off losing weight but don’t despair it can happen and you can do it. Just make the commitment right now and I’ll show you some tips on how to lose pregnancy weight.
For Life-Changing Weight Loss ” Look Great “
How to lose stubborn pregnancy weight and fat
Ok, let’s talk specifics and get down to it. Breastfeeding is a gift from nature in more ways than one it gives the baby the health it needs and it also helps with the contraction of the uterus and helps it go back to pre-pregnancy size much faster. Breastfeeding helps you burn 500 – 800 calories per day so this will help also. When it comes to diet and losing pregnancy fat consider the following ideas and tips; eat as much fruit and vegetables as you want as they are good for you at any time. Since your baby was born you no longer have to eat for two but keep up your nutrition as you are still breastfeeding. Hold off on the sweets even though you may have cravings they will not help your cause to lose some post-baby fat. Remember the chocolate has caffeine so the baby won’t need it in the breast milk wait for a while to have that treat and make it down the road a few months.
How to work out to lose pregnancy fat
Start off slow just do some easy stretching, to begin with, the key here will be to do something regularly and not let up on your routine. On the floor you can do some leg stretches by spreading your legs and bending to touch each toe one after the other. If this is all you can do at the beginning then that’s ok just do that. Always check with your doctor to get the ok to do any workouts or stretches, especially if you had a C-section or had other complications. Maybe do some of these mild workouts after your baby has fed as the breasts will be less full and be more comfortable.
Lose Pregnancy Weight (cont….)
When you are comfortable with stretching you can move on to some small weight training by doing some arm curls with a couple of small 2 lbs weights. You are probably thinking you get enough arm workouts and you may so I suggest some sit-ups and if you are able to do some make sure you check with your doctor. Do at least 10 – 50 sit-ups every day. Do not miss any time here as you will want to put it off more and more. Remember what I said above, the most important thing is to do something regularly and that is very important. Do 5 sit-ups if you can only do a few, do one if that is all you possibly can. Consistency is how to lose pregnancy weight.
For Life-Changing Weight Loss ” Strip That Fat “
More wonderful ways to shed some fat, drink lots of water the more the better, and do it all day. Try to minimize it during meals but definitely get a lot in during the daytime. Sometimes when you are feeling hungry you are just thirsty and by experimenting with this you will see patterns that will suggest hunger or thirst and act appropriately.
Now it’s time for walks and you can bring your beautiful baby along or go alone, it makes it easy if you have someone to babysit. You will want to do a power walk and get those arms swinging vigorously this is a fast-paced walk where you want to sweat and really go for it. This is meant to get the heart beat up and the lungs breathing hard, always stretch and warm up prior and warm down after. Do this for about 20 minutes three times a week. If you take the baby you can still get a sweat going by pushing the stroller at a fast safe pace.
Some real talk, you put on some weight when you got pregnant and now you might be worried that it will be there forever, well it won’t and as you work on it daily it will go very fast. Remember it took some time to put on and it will take a little time to take off but it will come off and you will look great in no time. Decide now today to do something daily and commit for a year to do these daily rituals. Here is a tip; if you do 5 sit-ups a day that’s 1,825 in one year 10 a day and it’s 3,650 that’s a lot but it’s only 5 – 10 each day. What does 15 – 20 come to? How better will you look and feel in one year.
Get some support from support groups but don’t rely on them, do it yourself on your time and use the support group or buddy sit-ups as a bonus and keep the first sit-ups of the day to yourself this way you get it done fast and easy first thing. That’s how to lose pregnancy weight and or fat fast.