BIGOREXIA: HOW TO RECOGNIZE MUSCLE DYSMORPHIA IN TEENS
Recognizing muscle dysmorphia, commonly referred to as "bigorexia" or "reverse anorexia," in teenagers is important for early intervention and support. This condition is characterized by an obsession with becoming more muscular, often to the detriment of one's physical and mental health. Here are some signs to help you recognize muscle dysmorphia in teens:
Excessive Exercise: Teens with muscle dysmorphia may engage in excessive exercise, often with a focus on weightlifting, bodybuilding, or strength training. They might spend long hours at the gym or have rigid workout schedules.
Obsession with Diet: A preoccupation with diet and nutrition is common. They might closely monitor their food intake, emphasizing protein and supplements, and avoiding "unhealthy" foods.
Body Image Distortions: Teens with muscle dysmorphia perceive themselves as smaller or less muscular than they actually are. They may frequently take photos of themselves to assess their progress or compare themselves to others.
Anxiety and Depression: Muscle dysmorphia can lead to high levels of anxiety, depression, and stress. Teens may experience mood swings, irritability, or a sense of frustration if they feel they are not making progress.
Social Withdrawal: Teens with muscle dysmorphia may withdraw from social activities that don't align with their exercise or diet regimen. They might prioritize workouts over social interactions.
Rigid Routine: They may adhere to a rigid daily routine and become distressed when they are unable to follow it, which can disrupt their daily life and responsibilities.
Physical Health Issues: Overtraining and excessive supplement use can lead to physical health problems like injuries, nutritional imbalances, or hormonal disruptions.
Neglect of Academic or Work Obligations: Teens with muscle dysmorphia may start neglecting their academic or work responsibilities to focus on their body and exercise routines.
Preoccupation with Comparisons: Constantly comparing their body to others and seeking validation from peers or social media can be a sign. They might follow fitness influencers and aim to emulate their physique.
Use of Anabolic Steroids or Supplements: In severe cases, they might turn to the use of anabolic steroids or other performance-enhancing substances to achieve their body image goals.
If you suspect that a teenager is struggling with muscle dysmorphia, it's important to approach the situation with care and sensitivity. Encourage open communication, express your concerns, and offer support. Professional help, such as therapy or counseling, may be necessary to address the underlying issues and develop a healthier body image and lifestyle.
Always consider seeking guidance from a mental health professional or counselor who specializes in eating disorders or body dysmorphic disorders to help the teen manage and recover from muscle dysmorphia.
