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10 Ways to Naturally Reduce Anxiety
WHAT IS ANXIETY?
Anxiety is your body’s natural response to stress.
It’s a feeling of fear or worry.
HOW CAN I TREAT ANXIETY?
Anxiety can be treated in a variety of ways.
One common treatment option is cognitive behavioral therapy (CBT).
1) STAY ACTIVE
Regular exercise isn’t just about physical health — it can be a huge help to your mental health as well.
2) STEER CLEAR OF ALCOHOL
Drinking alcohol may take the edge off at first since it’s a natural sedative.
3) CONSIDER QUITTING SMOKING CIGARETTES
Smokers often reach for a cigarette during stressful times.
4) LIMIT CAFFEINE INTAKE
If you have chronic anxiety, caffeine is not your friend.
5) PRIORITIZE GETTING A GOOD NIGHT’S REST
Sleep has been proven repeatedly to be an important part of good mental health.
6) MEDITATE AND PRACTICE MINDFULNESS
A central goal of meditation is full awareness of the present moment.
7) EAT A BALANCED DIET
Low blood sugar levels, dehydration, or chemicals in processed foods may cause mood changes.
8) PRACTICE DEEP BREATHING
Shallow, fast breathing is common with anxiety.
9) TRY AROMATHERAPY
Aromatherapy is a holistic healing treatment that has been used by humans for thousands of years.
10) DRINK CHAMOMILE TEA
A cup of chamomile tea is a common home remedy to calm frayed nerves.