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Exercising is always fun and is welcomed easily in our life when we realize the fact that this is the only key to those perfect figures we all want. Dieting can make you control your weight but they usually fail to reduce the extra weight. Moreover, it is better to maintain your weight loss with exercise than to keep on dieting. Off course staying away from all those tongue-tickling pleasures is never easy for anyone of us. So let's get started with the fat-burning ideas. 1. Stay focused: Do not forget your target areas. Always stay focused on the areas that need special attention for reduction. Keep them always beleaguered. It is prudent to choose the exercises that suit you best. And help you improve your particular areas. Like if you need a flat belly or six-pack abs you should work on your abs more than you do the effort on any other body part. 2. Run off the weight: There's a friend of mine who shared her precious secrets about her unstoppable running capacity. I always had a doubt about it until I practically tried it myself. She divided it into eight weeks plans, with three days a week. It had a proper eight-week plan which trained me from a beginner to an expert; finally, I could run for three miles without stopping. Right here I'm going to tell you the secret running plan. You can run on a track or a treadmill without worrying. Let's run off those fat pads.
3. Get Fab abs: There has always been a controversy about which Ab move works best. Crunches, reach-ups, and pilates three are the basic methods to do it without weight training. Recent research at Auburn University in Montgomery, Alabama has shown that Pilates roll-up is 30% more effective than the standard crunch method. They claim that it targets Rectus Abdominis which is the muscle behind the six-pack abs. You can try it yourself as well. How? Lie back with your legs straight and your arms extended above your head, next to your ears. Bring arms forward, tilt your chin down and slowly curl your upper body upwards, reaching hands to toes. Repeat 8-10 times, three times a week. 4. Let the fun begin: You find all these routines too boring and too demanding to follow. No problem!!! You can enjoy whatever makes you happy. All you need is to get exhausted and sweat out your fat. You can do it in any sport you like. Can even do weight training with your spouse or your boyfriend. Believe me, you'll love it. It'll bring more passion to the heat. Or you can dance with your daughters. Do aerobics. Just get your butts moving. You'll feel lighter and younger in no time. 5. Maintain, maintain and maintain: After all these days of extreme effort, you now must admit that it is always better to control yourself before. That's why they all say "Prevention is better than cure". So the main game begins after you've lost those pounds. Try to keep yourself away from unnecessary high-calorie foods. I know they taste so........ Amazing. BUT all you did was like training for you. You've done this all to train your mind and body to accept the change in your lifestyle which has just started. And I know you'll agree with my statement; It is always easier to lose a pound or two than to shed half your weight. These are the few things that I wanted to tell you to make exercise a part of your routine. Until and unless you have any medical condition related, there is no harm in exercise. Even in diseases, you can take suggestions from your physicians to guide you for the best exercise routine you can adopt. So?? You are still on your chair reading this all. Come on it's the time to get your body moving. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||