Green vegetables such as lettuce, cabbage, and bokchoy have so few calories that you can fill up on an unlimited quality because they are considered “free foods." The fiber in beans and lentils triggers stretch receptors in our stomachs which signal to our brain that we have eaten a full meal. Whole oats are more filling than instant oatmeal. Soak the raw oats overnight and then microwave them for 1-2 minutes in the morning.
Yes, potatoes are great for burning fat. It is one of the best starchy vegetables you can eat. It is full of fiber and has tons of vitamins and minerals. It also helps to make you feel full after them. Avoid piling lots of stuff onto them though as this will have the opposite effect. No cream, cheese, butter, etc, just a simple portion of potatoes without all the toppings will work wonders for you.
Fish!
Fish goes great with potatoes and adding a small low-fat dressing will really add an extra zing to the
taste. The great thing about eating fish is the oils contained within it. Omega 3 comes in large quantities when eating fish and this helps us to keep our body and mind in shape and focus. It helps our hearts and importantly our mood swings. We all know that when trying to lose weight fast, you will have days when you feel down, so eating fish will help you overcome these depressing days.
Oatmeal for breakfast is great as it takes longer to digest and therefore it keeps your metabolism working longer. Other wholemeal foods will do this also. It helps to lower your cholesterol levels and prevent heart disease. If you suffer from high blood pressure, then oatmeal will help to bring it back to normal.
Fruit and vegetables of course and ensure you eat at least 4 to 5 servings a day. These will add vitamins to your body and keep you healthy during this tough time of losing weight.
Pasta and Rice will also help your metabolism to function correctly and many different variations add to the excitement of eating while dieting.
Do not miss out on those carbs as they are vital to you losing weight and maintaining a healthy body.
Do your research on foods and discover which foods to eat and which to avoid when trying to lose weight. Cheia Vida Slim has a fully detailed booklet that gives you the information you need to choose the correct intake of food and what food you should be eating. It shows you what meals to eat and what ones to avoid.
1. Drink plenty of water throughout your day. Water helps to satisfy your thirst but it also helps trick your stomach into feeling full. All metabolic processes within your body utilize water and drinking a lot of it helps the body function properly.
2. Do not skip breakfast. Many people do not realize the value of eating a morning meal even if it is just one piece of toast or fruit. It starts your metabolism working and helps you begin your day with natural energy instead of using stimulants such as coffee or soda. When you do not eat your first meal then your body thinks something is wrong and it begins to store and save fat as opposed to burning it. Try eating lightly every two hours or when you feel that first hunger pang. You will find that you have more energy throughout your day instead of waiting to eat a big lunch and then fighting sleep for the next two to three hours as you process all of those calories.
3. Exercise goes hand in hand with your diet so do not neglect this important aspect of your weight loss program. Successful and sustained weight loss requires a commitment to physical activity. The best way to achieve your goals is to work out in some form each day for a minimum of 20 minutes. You can go for a walk, do aerobics, do yoga, swim, or take part in any type of physical activity that brings you joy.
4. Variety is one of the most important things about following your weight loss program. If we get bored, we tend to lose momentum with whatever we are trying to accomplish so try to eat a variety of foods. This includes fruits, vegetables, and good carbohydrates. This also applies to the types of exercise that you choose to do. If you are doing the same thing over and over, your body adapts and you start to lose the benefits of the exercise so mix it up for the best results.
If you use these 4 simple and easy steps while following a good program, you will start to see the results you desire in a short amount of time. It will help to drink plenty of water, eat regular meals and remain active while using a variety of healthy foods and safe exercises.
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