While there ARE ways to lose weight quickly, some facts need to be understood before you begin. First of all, the weight that is lost too fast will not stay off. As soon as you go back to your former eating habits, those pounds are going to reappear in full force. This is because you have most likely lost only excess water weight. While this will work as a temporary measure by relieving that bloated or puffy look, it will not keep away extra weight. Another thing is that quick weight loss is not very healthy. You can cause an imbalance in your body that will affect you unpleasantly. The only way it is reasonably safe to lose weight quickly is if you confine the weight loss method to a few days. Many people have tried fasting for up to 48 hours. This will eliminate excess bodily fluids, thus allowing you to "lose" a few pounds of water weight. If you only need to drop a few pounds, as in under 10, this might work for you in a pinch. Other methods include drinking your meals by using some of the products available in the diet section of your store. These are shake-type drinks that taste good, contain vitamins, give you a feeling of fullness, and cut your appetite. You can do this for up to 4 days to lose weight quickly. Things that should NOT be used for fast weight loss are water loss pills or laxatives. These can damage your body if used too often or for a long time. As these are not considered weight loss products, they should not be incorporated into any sort of weight loss plan. They will only make you ill and cause different sorts of imbalances in your body. Any successful weight loss program is not going to be something that can happen in a matter of days. Using weight slowly is the only weight that is healthy and will keep the weight off. You are basically re-training your body in its eating habits, and that is not something that can be done quickly. |
